Here is a list of foods to cleanse the liver naturally
The liver is one of the most important people in the body that must be taken care of through food.
1. Coffee
Studies show that the chemical components in caffeine and coffee, especially paraxanthine, kahweol
2. Tea
Similarly, caffeinated tea can help prevent liver-related diseases.
3. Cruciferous vegetables
These vegetables include broccoli, cauliflower, brussels sprouts, cabbage and kale.
4. Turmeric
Apart from being used as a spice and pigment, turmeric has been used in India for medicinal purposes for centuries.
5. Orange
In addition to providing plenty of vitamin C, citrus fruits stimulate the liver and help synthesize toxic materials into substances that can be absorbed by water.
6. Beetroot
Beets also contain vitamin C and a healthy dose of fiber which are both natural cleansers for the digestive system.
7. Garlic
Garlic is rich in sulfur which activates liver enzymes that help the body flush out toxins.
8. Walnuts
Walnuts are a good source of glutathione, an omega-3 fatty acid,
9. Olive oil
Although it is a fat, olive oil is considered a healthy fat.