Garlic is one of the spices that cannot be missed when processing food. Garlic is considered capable of adding flavor to any processed food to make it more delicious.

Not only that, garlic is also known as one of the kitchen spices that has various health benefits.

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In addition to adults, mothers can also add garlic to the food menu consumed by children. Because garlic also has various health benefits for children.

Benefits of Garlic for Children's Health

Garlic is a cooking spice that is familiar to the public because it is easy to find anywhere.

Adding garlic to cooking makes the aroma and taste of food more delicious.

Not only as a cooking spice,

garlic is also known as a medicinal plant that has various benefits. Garlic's health benefits can be felt because of the sulfur compounds present when garlic is chopped, chopped, or chewed.

Sulfur compounds from garlic that enter the body from the digestive tract can spread throughout the body. This has a strong biological effect on the body.

In addition to sulfur compounds, there are various other ingredients that play a role in garlic's health benefits, namely allicin, diallyl disulfide, and s-allyl cysteine compounds.

Garlic also contains nutrients in it. One clove (3 grams) of garlic contains vitamins B6, C, selenium, fiber, calcium, copper, potassium, phosphorus, and manganese.

Of course, the more compounds and nutrients in garlic, making this kitchen spice beneficial for health. Not only in adults, but also in children.

Here are the benefits of garlic for children's health.

1. Maintaining Intestinal Health

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