Bananas contain many important nutrients that can benefit weight loss, digestion, and heart health. The content in one medium banana (126 grams) is: banana health benefits

– Calories: 112  – Fat: 0 grams  – Protein: 1 gram  – Carbohydrates: 29 grams  – Fiber: 3 grams  – Vitamin C: 12% of the Daily Value (DV)

– Riboflavin: 7% of the DV  – Folate: 6% of the DV  – Niacin: 5% of the DV  – Copper: 11% of DV  – Potassium: 10% of DV  – Magnesium: 8% of DV

Benefits of bananas

Reporting from Healthline, here are 5 benefits of bananas according to science.

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1. Bananas can support digestive health

Dietary fiber has been linked to many health benefits, including better digestion.

One medium banana provides about 3 grams of fiber. Resistant starch, the type of fiber found in unripe bananas, is a prebiotic.

Prebiotics pass through digestion and end up in the large intestine, where they become food for the beneficial bacteria in the gut.

What's more, pectin, the fiber found in both ripe and unripe bananas, can help prevent constipation and soften stools.

2. Bananas can help weight loss

There are no studies that directly test the effects of bananas on weight loss.

However, this one fruit does have some ingredients that can make it a friendly food for a diet. First, bananas have relatively few calories.