Nutritional Content and 5 Benefits of Jackfruit for Health

Jackfruit (Artocarpus heterophyllus) is one type of fruit that is easily found in Indonesia.

This fruit is known for its slightly prickly skin texture, with a very distinctive aroma and sweet taste.

However, behind its sweet taste and unique aroma, it turns out that jackfruit has many benefits that we can get.

The nutritional content in jackfruit makes this fruit very good for consumption to maintain health.

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Reporting from Alodokter, in a serving of jackfruit (about 100-150 grams), there are about 100-160 calories.

In addition, this fruit, which is quite popular with people, contains several types of nutrients that are good for health, namely:

- Complex carbohydrate - Fiber - Protein - Vitamins, including vitamins A, B,        and C - Minerals, such as magnesium,         potassium, copper and manganese  - Fat, but in very small amount

In addition to the above nutrients, jackfruit also contains quite a lot of water and antioxidants.

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In fact, jackfruit and other fruits that come from the same family, such as cempedak fruit, contain a type of antioxidant that is thought to be able to fight cancer cells.

Benefits of Jackfruit for Health

1. Can launch digestion

Jackfruit is a good source of fiber, so it is good for maintaining digestive function.

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