7 Cholesterol Lowering Fruits You Need to Know

High cholesterol in the blood can increase due to eating certain foods

such as fried foods, junk food, and so on. If not controlled, high cholesterol can trigger a stroke or even a heart attack.

Implementing a healthy diet is one of the efforts to prevent high cholesterol from an early age. Fruits are a good type of food to lower the risk of cholesterol.

This is because fruits are rich in water-soluble fiber. The fiber in the fruit serves to bind bile acids so that it can reduce the absorption of fat and cholesterol in the blood.

1. Apple

The pectin content in apple skin is believed to lower cholesterol levels.

Apple is believed to be one of the fruits lowering LDL cholesterol (Low-density lipoprotein).

2. Grapes

Another fruit that is believed to lower cholesterol is grapes. The benefits of grapes in lowering LDL cholesterol levels come from the anthocyanins and polyphenols resveratrol present

3. Avocado

Who doesn't like this one fruit? The content in avocado is a source of monounsaturated fat which is good for heart health and also high in fiber.

4. Berries

Just like apples, various types of berries such as strawberries, blueberries, and cranberries are rich in pectin,

5. Pawpaw

Another fruit that can be used as a cholesterol-lowering is papaya.  This fruit has a high content of antioxidants such as lycopene, vitamin C, and vitamin E. Usually,

6. Guava

Regularly consuming guava can also be used as a way to lower cholesterol which is quite effective. The reason is,

7. Banana

The fruit that many people like is also one of the cholesterol-lowering fruits.  This is because the content of inulin in bananas helps reduce cholesterol

7 Cholesterol Lowering Fruits You Need to Know

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