Usually hunger will attack every 3-4 hours after we eat. But the intensity of hunger can come faster when we do the wrong eating habits continuously. What are the causes? Launching Healthline,
The following is an explanation of why you are hungry quickly caused by the wrong diet
Disturbances experienced while eating can reduce awareness of how much food we consume. Several studies have shown that those who are disturbed when eating can feel hungry more quickly, than those who eat quietly while sitting relaxed.
Facts prove, those who enjoy food and are distracted by their surroundings feel their stomachs are not full and have a much greater desire to eat more.