There is no doubt, that papaya leaves do have a fairly bitter taste. Even so, it turns out that not a few people like to chew these leaves as fresh vegetables. In fact, papaya fruit is the best to consume every day to keep the body fit.
It should be noted that papaya fruit, leaves and seeds are very good sources of vitamins, minerals, fiber and antioxidants. It contains lots of vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, and powerful antioxidants.
Meanwhile, papaya leaves are rich in minerals such as phosphorus, iron, potassium, calcium, and magnesium. Papaya seeds contain fatty acids and papaya oil.
Well, quoted from PharmEasy, here are the benefits that you can get from consuming papaya leaves, including:
Papaya leaf juice is an effective treatment for dengue fever.
Along with allopathic medicine, this traditional remedy works wonders to lower body temperature...........
Malaysian studies prove that papaya leaf extract contributes to the production of platelets and increases the number of platelets. It also prevents complications of dengue such as rashes on the body and bleeding.
Papaya leaves contain water and fiber which facilitate digestion...........,
The papain enzyme present in papaya helps in easy digestion by breaking down proteins. A glass of papaya leaf juice every day can prevent many digestive problems like constipation and indigestion.
Papaya leaves contain lycopene which has anti-cancer properties. This prevents the development of cancer cells and further complications.
As per research, papaya leaf extract is effective for colon and prostate cancer. Papaya leaf extract is also rich in antioxidants which neutralize the activity of cancer cells.
Papaya leaves also contain phenolic compounds, papain and alkaloids which increase the body's immunity.
They are rich in various vitamins and antioxidants that keep you strong. Vitamin C in papaya can boost your immunity and keep you safe from several infections. It also works on wound healing, body tissue growth, regeneration of damaged cells.
Papaya leaves are beneficial for diabetics to reduce the desire to eat sweets and the risk of developing diabetes.
According to several studies, consumption of papaya leaf extract helps maintain blood sugar levels and lowers cholesterol levels due to the presence of dietary fiber in it.