Recognize 7 Benefits of Consuming Shallots for Body Health, Shallots are one type of onion that has a myriad of health benefits. 

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The benefits obtained from red onions come from the various nutritional content in it.

The nutrients contained in shallots include vitamin C, vitamin K, protein, iron, calcium, magnesium, potassium, fiber, zinc and many more.

Therefore, it is not surprising that consuming red onions is good for the health of the body.

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Shallots can be served as a spice in cooking. However, it turns out that red onions can also be consumed directly or mentally.

Launching from the Daily Record, there are several health benefits of consuming raw shallots that you need to know.

1. Stops the Growth of Cancer Cells

Shallots are full of sulfur compounds that protect the body from ulcers and prevent the growth of cancer cells.

In addition, red onions also have benefits against other cancer symptoms.

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 If you are diabetic, you should eat raw shallots because they can help increase insulin levels. In Europe and Asia, raw onions and garlic are often recommended among diabetics.

2. Controls Diabetes

3.Cure Sore Throat

This may sound disgusting, but gargling with onion juice will help relieve the pain of a sore throat.benefits of red onions are due to the antioxidants and vitamins found in onions

The next benefit of consuming red onions is that it can improve digestion.

4. Smooth Digestion

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One onion contains about 1.5 grams of fiber so it avoids constipation.

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