Cholesterol sufferers should be selective in eating food. These 9 vegetables are effective in removing bad cholesterol.

Cholesterol is not always bad for health. Because, cholesterol is one of the important elements for metabolic processes.

1. Cabbage 

1. Cabbage 

Launching from a book entitled Care Your Self, Cholesterol, cabbage contains vitamins A, C, B, potassium, chlorine, iodine, phosphorus, sodium, flavonoids and sulfur.

2. Red Spinach

Launching a book entitled Juice Therapy for Cholesterol, red spinach is effective in lowering cholesterol.

3. Broccoli 

3. Broccoli 

Broccoli is quite popular in Indonesia. Broccoli contains vitamins A, C, E, folic acid, potassium, flavonoids, and fiber.

4. Tomatoes 

Tomatoes contain lycopene which plays a role in balancing cholesterol levels and blood pressure. In addition, tomatoes are also rich in vitamin C which acts as an antioxidant.

5. Carrots 

This one vegetable is known to effectively improve eye health. In fact, carrots can also lower cholesterol levels. Because carrots contain vitamins A, B, C, and flavonoids that play a role in lowering cholesterol.

6. Okra 

Regular consumption of okra skin and seeds can help lower blood sugar levels. Researchers found a gel in okra called mucilage helps lower cholesterol and binds it during digestion.

7. Eggplant 

The content of vitamin C and fiber in eggplant can help lower high cholesterol.

8. Beans 

8. Beans 

Quoting a book called Beans Excyclopedia: Description, Philosophy, Benefits, Cultivation, and Business Opportunities, chickpeas contain vitamins A, C, K, folic acid, fiber, iron, and saponins.

9. Long Beans 

Consumption of long beans on a regular basis effectively lowers cholesterol levels. Because, long beans contain antioxidants that can lower and control cholesterol.

Here a High Cholesterol Lowering Vegetables

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The following is a list of vegetables that are good for people with cholesterol.