Don't Miss Breakfast if you Want to Have a Healthy Lifestyle, Here are Some 0f the Benefits you can get

Apply a simple healthy lifestyle by not forgetting the time for breakfast. Breakfast is a breakfast that should not be missed.

Because breakfast kickstarts our metabolism and helps us burn calories throughout the day.

The Moon Day

The Moon Day

Breakfast also gives us the energy we need to get things done and helps us focus at work or school.

The Moon Day

This is the underlying why breakfast is the start of a healthy lifestyle that should not be missed.

The Moon Day

Many studies have linked eating breakfast to good health, including better memory and concentration

lower levels of "bad" cholesterol (LDL), and a lower chance of developing diabetes, heart disease, and being overweight.

The Moon Day

Because, if you skip breakfast, your hunger level will be greater at lunch and in the afternoon.

Food intake during lunch and afternoon becomes more while activity tends to be reduced or not as dense as in the morning so that it will be stored as fat.

“Glucose from carbohydrates becomes energy for the brain. By having breakfast automatically makes the brain function properly and for children

or students it helps increase the intelligence of the memory of the subjects obtained," he explained.

Launching from, this lecturer from the Department of Health Nutrition, FKKMK UGM,

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