Don’t Miss Breakfast if you Want to Have a Healthy Lifestyle, Here are Some 0f the Benefits you can get

TheMoonDay.Com….Apply a simple healthy lifestyle by not forgetting the time for breakfast. Breakfast is a breakfast that should not be missed. Because breakfast kickstarts our metabolism and helps us burn calories throughout the day. Breakfast also gives us the energy we need to get things done and helps us focus at work or school.

Here are some of the benefits that can be obtained, avoiding the risk of disease

This is the underlying why breakfast is the start of a healthy lifestyle that should not be missed. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” cholesterol (LDL), and a lower chance of developing diabetes, heart disease, and being overweight.

Read More: 9 Effective Vegetables to Get Rid of Bad Cholesterol

Because, if you skip breakfast, your hunger level will be greater at lunch and in the afternoon. Food intake during lunch and afternoon becomes more while activity tends to be reduced or not as dense as in the morning so that it will be stored as fat.

“Glucose from carbohydrates becomes energy for the brain. By having breakfast automatically makes the brain function properly and for children or students it helps increase the intelligence of the memory of the subjects obtained,” he explained.

Read More: You Can’t Be Careless, Here’s How T0 Diet for Ulcer Patients

No Breakfast vs Coronary Heart

Launching from UGM.ac.id, this lecturer from the Department of Health Nutrition, FKKMK UGM, again appealed to the public not to skip breakfast. Because, not only affects the body and brain in the short term, but there is a long-term threat that lurks if you skip breakfast too often.

Mirza said people who often skip breakfast are more at risk of coronary heart disease. From previous research, it is stated that people in the age range of 45-82 years who skip breakfast have a higher risk of coronary heart disease. In addition, the habit of skipping breakfast will trigger obesity which will trigger the emergence of other diseases.

Read More: What are 5 Dangers from Lack of Sleep?

Not having breakfast makes hunger levels high and you will eat frantically in uncontrolled portions during the day or night. In addition, the tendency of the food chosen is fast food consumption that is high in fat which will trigger diabetes, high blood pressure, and heart attacks.

The best breakfast is a mix of foods that have carbohydrates, protein, healthy fats, and fiber. Carbohydrates will give us energy immediately, and protein will provide it later. Fiber makes us feel full. Try whole grain cereal, low-fat milk and fruit, or a breakfast smoothie made with low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole grain granola bars are also an easy choice.

Read More: How to Quickly and Naturally Lower Cholesterol

That way, for people who want to maintain weight, they don’t need to skip breakfast and worry about gaining weight because of breakfast. Because, if you skip breakfast, your hunger level will be greater at lunch and in the afternoon. Food intake during lunch and afternoon becomes more while activity tends to be reduced or not as dense as in the morning so that it will be stored as fat.

“Glucose from carbohydrates becomes energy for the brain. By having breakfast automatically makes the brain function properly and for children or students it helps increase the intelligence of the memory of the subjects obtained,” he explained.

Read More: 5 Benefits of Bananas According to Science

No Breakfast vs Coronary Heart

Launching from UGM.ac.id, this lecturer from the Department of Health Nutrition, FKKMK UGM, again appealed to the public not to skip breakfast. Because, not only affects the body and brain in the short term, but there is a long-term threat that lurks if you skip breakfast too often. Mirza said people who often skip breakfast are more at risk of coronary heart disease.

From previous research, it is stated that people in the age range of 45-82 years who skip breakfast have a higher risk of coronary heart disease. In addition, the habit of skipping breakfast will trigger obesity which will trigger the emergence of other diseases. Not having breakfast makes hunger levels high and you will eat frantically in uncontrolled portions during the day or night.

Read More: 7 Lung Cleansing Foods, Smokers Must Know

In addition, the tendency of the food chosen is fast food consumption that is high in fat which will trigger diabetes, high blood pressure, and heart attacks.

The best breakfast is a mix of foods that have carbohydrates, protein, healthy fats, and fiber. Carbohydrates will give us energy immediately, and protein will provide it later. Fiber makes us feel full.

Try whole grain cereal, low-fat milk and fruit, or a breakfast smoothie made with low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole grain granola bars are also an easy choice.

Thank You

Get selected news updates and breaking news every day from: The Moon Day

Read More About Health Related Article 

#1. These Fruits And Foods Are Good For A Swollen Heart

#2. 5 Foods With High Vitamin D Content

#3. 2 Reasons Wheat Bread for Diet is the Right Choice

#4. A Line of Foods That Can Increase IQ

#5. 6 Causes of the Body Tired Quickly and Easily Drowsy