TheMoonDay.Com__sleep is an activity to rest the body and mind. When our bodies lack sleep, side effects arise that are bad for body health, and can interfere with daily activities. So what are 5 dangers from lack of sleep?. staying up too much and not getting enough sleep can be harmful to health.
5 Dangers of Lack of Slee, Ranging from Obesity to Forgetfulness
Ministry of Health explained that the ideal time for each person to sleep is different. For adults, generally require between 7-9 hours of sleep per night. While children need 10-11 hours of sleep every night.
However, not everyone is able to get the ideal sleep time because it is related to daily activities. Sometimes, we have to stay up late to complete unfinished tasks. If it is done continuously, it will have an impact on the body and health. Therefore, you must get enough sleep even though the activity is so dense.
5 Dangers of Lack of Sleep
Here are some of the dangers of lack of sleep reported from the Ministry of Health
- Weight Gain/Obesity
One of the dangers of lack of sleep is weight gain. This is related to changes in sleep duration and body metabolism. In adults, sleeping about 4 hours a day can increase hunger and appetite, especially on high-carbohydrate and high-calorie foods. It can also occur in children and adolescents.
A study also showed that people who sleep less than 6 hours a day are more likely to be obese than those who sleep 7-9 hours a night. If you are obese, then diseases such as diabetes will also be stalking you.
- Easy to get sick
Adequate sleep allows the immune system to function optimally by producing cytokines, which are compounds that help fight bacteria and viruses in the body. These compounds can boost the immune system to fight disease more effectively.
However, if you are sleep deprived, then the immune system is not optimal to fight viruses and bacteria. As a result, you will be more susceptible to disease.
- Easy Stress
The bad impact of lack of sleep can also affect your mood or mood throughout the day. If you don’t get enough sleep, your mood will be worse.
This more emotional state can have a big impact when you have to make an important decision or job. If this is left unchecked, problems such as impulsive behavior, anxiety, depression and paranoia can arise.
- Difficult to Concentrate
One of the effects of lack of sleep is difficulty concentrating. Sleep is very important in the process of learning and thinking.
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If you don’t have enough and regular sleep, your cognitive abilities will be disrupted. This will have an impact on the level of alertness, attention, reasoning and problem solving.
- Easy to Forget
In addition to difficulty concentrating, another impact that appears if you don’t get enough sleep is easy to forget. A study proves that lack of sleep can cause aging or forgetfulness.
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Lack of sleep can interfere with the brain’s ability to process and store memories or things that are learned and experienced throughout the day. You also become difficult to digest and process information over the next few days.
Well, that was the explanation of the 5 dangers of lack of sleep. From now on, let’s sleep regularly,
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