You Can’t Be Careless, Here’s How T0 Diet for Ulcer Patients

TheMoonDay.Com…For those of you who have weight problems, How to Diet for Ulcer Patients, of course a diet is highly recommended to maintain health. But if you have a history of heartburn, don’t diet carelessly. Because the way ulcer sufferers diet is slightly different from people without the disease.

Launching Everyday Health, scientists and doctors have conducted research that excess body weight can trigger GERD. Therefore, losing weight with a healthy diet is believed to be able to overcome the symptoms of ulcers while getting the ideal body. So, what kind of diet is suitable for ulcer sufferers? Here is the explanation.

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Here’s How to Diet for Ulcer Patients

1. Eat Regularly

Why do you keep eating regularly? Keep in mind that dieting doesn’t mean you don’t eat. A regular eating schedule will make your stomach adjust and know when the body will get food. So stomach acid will be released at the right time.

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2. Small Frequent Feeding

Small Frequent Feeding means you eat small amounts but often. By applying this diet, the stomach will not produce excess stomach acid. You should eat 3 large meals with 2 interludes. But because the main goal is diet, the number of calories in one plate must also be limited, yes, not too big.

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3. Avoid Acidic Foods

Eating acidic foods such as pineapple, oranges, lemons, and others, will make your stomach acid rise. So if you are on a diet, you should avoid these foods.

4. Increase Consumption of Fibrous Foods

During the diet, make sure you eat lots of fibrous foods such as oatmeal, whole grain breads, vegetables, fruits, and nuts. These foods can help reduce heartburn symptoms and make you feel full.

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Well, now you know how to diet for ulcer sufferers. So don’t just go on a diet. Because the goal is not only slim, but also healthy. What’s the point of being skinny if you’re sick?

Thank You.

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