The Smoothie Diet is a 21 day program created by a health coach. According to the product’s website, Drew Sgoutas studies his clients and combines his observations with his knowledge as a health coach to create custom smoothie recipes that can transform most people’s weight loss journey.
Many weight loss programs promise unrealistically fast results that attract desperate people. But behind the program’s façade lie unhealthy recipes, unsustainable routines, and weight loss that never lasts. Most of the time, people on these programs fail to maintain their weight or incorporate dieting into their regular routine.
That’s where the 21 Day Smoothie Diet program comes in. Everyone loves smoothies; First, it’s healthy because it’s made of fruit. And if certain fruits don’t appeal, you can always replace them with ones you like. They also taste refreshing and are easy to incorporate into your regular diet plan.
That’s despite the fact that making smoothies is much easier than most of the other foods you’ll find on other diet plans. The 21-day Smoothie Diet Program by health coach Drew Sgoutas just might solve all your weight loss problems.
What is the Smoothie Diet?
According to the product’s website, Drew Sgoutas studies his clients and combines his observations with his knowledge as a health coach to create custom smoothie recipes that can transform most people’s weight loss journey.
The idea is to replace two meals each day with your choice of smoothies six days a week. On the seventh day, you can eat regularly without smoothies. However, it is recommended that you eat healthy foods to help the Smoothie Diet be as effective as possible.
Everyday smoothie recipes contain nutrient-dense foods that vary in form and properties. Full adherence to this program will create a daily calorie deficit which has been proven to result in weight loss.
Components of the Smoothie Diet Program
The Smoothie Diet Program isn’t just a book of 21 smoothie recipes, it’s a combination of different ingredients. This material will help you complete the program as quickly as possible when used as directed. It also comes with a few bonus ingredients that can increase the effectiveness of the smoothie diet. The following items are included with the program:
A 21-Day Schedule
You get a meal schedule for each day of the three weeks you’ll be on the program. Two smoothies are carefully selected each day and easily adapted to your tastes and preferences. Per day, there is a summary of the calorie intake that a smoothie diet will provide.
You can also have two low-calorie snacks and one solid food each day. The entire itinerary is comprehensive and almost literally holds your hand through the three week journey. Because of how extensive and useful the plan is, it’s something you can quickly extend or repeat depending on your needs.
Weekly Shopping Lists for All Smoothie Recipes
Each week in the package has a shopping list to make it easy to get smoothie ingredients. So you can shop for groceries in advance for everything you need and avoid the stress of having to go to the store in the middle of the week. Plus, this list keeps you from worrying about ingredients you might need and maybe forgetting a thing or two.
Smoothie Preparation Guides
The program reveals the smoothies to drink and how to make them the easiest way possible. Therefore, you will be able to save time on trial-and-error preparation methods and get right into making great healthy smoothies. This makes it the perfect program for busy people keen on losing weight.
A 3-Days Detox Program
This is one of the bonuses that comes with this program. According to the Smoothie Diet website, this program alone is worth the cost of the entire package. This is a program that you can do before starting the 21 day program. It claims to help restore, balance and cleanse the body. You can also use it for quick weight loss, although it’s impossible to lose the fat.
Quick Start Guide
The quickstart guide is a crash course that summarizes everything the three week plan has to offer. This is for people who want to avoid too many different ingredients before getting into the good stuff. You can download these, skim them, and start the program.
Features of the Smoothie Diet Program
One of the program’s main attractions is its adaptability to your preferences. The program comes with an ingredient swap list that you can use to substitute for one another if something doesn’t suit you or you can’t find it at the grocery store. So you don’t have to worry about allergies to certain ingredients. And since it’s only a guide, you’ll have to decide what you consume at the end of the day.
Another great thing about the program is its affordability. For all of the things that come with it, it comes at a very great price of $37. Furthermore, it comes with a 60-day money-back guarantee. For a 21-day program, that is all the assurance you need that the program is solid. Moreover, the ingredients it includes are items you regularly have on your grocery list.
In fact, most people need more fiber and fruit in their daily diet. This program will change that by helping you easily incorporate it into your diet. The result is a much healthier lifestyle and a happier body. In addition, this diet allows you to keep snacking and eating other foods. Many other diets require you to eat only one type of food for a long time causing a decrease in your health instead of an increase.
Fruits have so many health benefits apart from helping you lose weight. Many consumers of the 21-Day Smoothie Diet consistently comment that it makes their skin glow. Oranges are known for their antioxidants and amazing anti-aging effects. Fruits like red grapes also have scientifically proven positive effects on the skin. Also, most fruits have other properties that can help you fight disease and lead a healthy life.
Another reason why you should go for the 21 Day Smoothie Diet is because everything is completely digital, making it accessible anywhere in the world. You get nothing in the mail, and there are no shipping costs or delivery times to worry about. All you need to do is pay $37 on the website, and all relevant materials can be downloaded. You can make this diet plan work with a blender and a few dollars.
- Strict adherence is sure to lead to results.
- The program comes with accessories that make it easy to stick to the plan
- Easy to incorporate into a busy lifestyle
- Smoothies are very easy to make
- It might help other things like skin health depending on the fruits consumed.
- Calorie intake is sure to reduce with consistent use
- Tons of verified positive smoothie diet reviews
- You will learn many new healthy recipes
- The Smoothie Diet is effective when combined with exercise and consistency
- Great for people with sugar cravings since it is filled with delicious smoothie recipes
- It might help you get into the habit of healthy eating
- Not completely restrictive since it still allows you to incorporate complete solid meal days
- Developed by a certified health coach
- It helps the body accumulate healthy fats
- Meal replacement regimes can take a lot of work to follow through
- Liquid meals are typically not as filling as solid food
- Available as a digital product only
With each purchase of the 21-Day Smoothie Diet, customers get the following:
- Full 21-Day Smoothie Program
- Weekly Shopping lists
- 36 Smoothie recipes
- Preparing and tips on making Smoothies
The 21-Day Smoothie Diet digital program can be purchased for $37.00 on the official website, with instant access after payment is completed. Each Purchase comes with two free bonuses:
- Three-day Smoothie Detox
- Quick Start Guide
Purchases are covered by a 60-day money-back guarantee. Unsatisfied customers can reach out to customer support at:
Conclusion: Should You Get on the 21-Day Smoothie Diet?
If you want to lose weight and you are on a diet, then you should definitely start this Smoothie Diet plan, because it is one of the most fun and effective. However, a healthy smoothie doesn’t automatically translate to fast weight loss like other diets.
This means you need to get enough sleep, exercise, eat other healthy solid foods, and complete the required 21 days. Maintain this healthy lifestyle even after 21 days.
In short, following this diet plan responsibly will yield the best results. So should you go on the smoothie diet? The answer is yes, but the Smoothie Diet works best with a healthy lifestyle.
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