TheMoonDay…Cholesterol sufferers should be selective in eating food. These 9 vegetables are effective in removing bad cholesterol. Cholesterol is not always bad for health. Because, cholesterol is one of the important elements for metabolic processes.
However, if cholesterol levels in the blood are too high, it can lead to health problems. Just so you know, high cholesterol makes a hard pile of fat in the blood vessels. These fat deposits can block blood flow in the body. This can lead to heart disease and stroke.
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Vegetables to Get Rid of Bad Cholesterol
Launching from a book entitled Complete Herbs to Conquer Disease by Prof. H. Hembing W, high cholesterol is caused by a number of factors, namely:
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- Consumption of foods that contain saturated fat and high cholesterol such as egg yolks, brains, offal, margarine, squid, and coconut milk.
- Obesity
- Stress
- Lack of exercise
- Smoking
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High cholesterol can be prevented in several ways, namely regular exercise, eating foods containing high fiber, maintaining weight, avoiding smoking, and stress. However, if you already suffer from high cholesterol, you should immediately change your lifestyle.
In addition, you are also required to follow a healthy and balanced diet. You need to know, some types of vegetables have the benefit of lowering high cholesterol when consumed regularly.
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High Cholesterol Lowering Vegetables
The following is a list of vegetables that are good for people with cholesterol.
- Cabbage
Launching from a book entitled Care Your Self, Cholesterol, cabbage contains vitamins A, C, B, potassium, chlorine, iodine, phosphorus, sodium, flavonoids and sulfur. This makes cabbage useful for lowering cholesterol. To feel the benefits, you just need to consume 100 ml of cabbage juice per day on a regular basis.
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- Red Spinach
Launching a book entitled Juice Therapy for Cholesterol, red spinach is effective in lowering cholesterol. This is because red spinach contains vitamins A, B, C, E, folic acid, calcium, magnesium, potassium, sodium, and iodine.
The content of antioxidants is useful for lowering cholesterol levels in the body. However, if you also suffer from gout, you should not consume uric spinach. This is because these vegetables contain high levels of purines.
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- Broccoli
Broccoli is quite popular in Indonesia. Broccoli contains vitamins A, C, E, folic acid, potassium, flavonoids, and fiber. This content is effective in lowering cholesterol levels when consumed regularly.
- Tomatoes
Tomatoes contain lycopene which plays a role in balancing cholesterol levels and blood pressure. In addition, tomatoes are also rich in vitamin C which acts as an antioxidant.
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- Carrots
This one vegetable is known to effectively improve eye health. In fact, carrots can also lower cholesterol levels. Because carrots contain vitamins A, B, C, and flavonoids that play a role in lowering cholesterol.
- Okra
Regular consumption of okra skin and seeds can help lower blood sugar levels. Researchers found a gel in okra called mucilage helps lower cholesterol and binds it during digestion.
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- Eggplant
The content of vitamin C and fiber in eggplant can help lower high cholesterol.
- Beans
Quoting a book called Beans Excyclopedia: Description, Philosophy, Benefits, Cultivation, and Business Opportunities, chickpeas contain vitamins A, C, K, folic acid, fiber, iron, and saponins. The content of minerals and vitamins in green beans is useful to help lower cholesterol
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- Long Beans
Consumption of long beans on a regular basis effectively lowers cholesterol levels. Because, long beans contain antioxidants that can lower and control cholesterol. In effect, long beans can reduce the risk of stroke and heart disease.
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