TheMoonDay.Com…Sugar craving is a condition that generally occurs when the body crave sweet food intake. Launching Healthline, sugar cravings can be experienced by anyone, but it is more often experienced by women. Eating sweet foods will relieve the sugar craving that is felt.
However, according to Everyday Health, consuming sweet foods continuously can have bad effects on health, such as causing fatigue, irritability, and anxiety. Not only that, sugar cravings can also have a bad effect on blood sugar levels and cause more serious health problems.
Sugar cravings do not always need to be avoided and can be overcome by eating healthier foods so that they are not harmful to health. here are some healthy food recommendations to overcome sugar cravings.
Healthy Food Choices To Overcome Sugar Craving
Berries, such as strawberries, blueberries, blackberries, and raspberries are also fruits that are good for consumption to overcome sugar cravings. Berries have a low glycemic content so they don’t make blood sugar levels rise significantly. Not only that, consumption of berries will also make the stomach fuller, balance blood sugar, and increase insulin sensitivity.
2. Dark Chocolate
Many consume chocolate when a sugar craving strikes. Dark chocolate or dark chocolate can be the best alternative when the body wants sweet food intake because it is healthier and contains more than 70% chocolate. In addition, dark chocolate also has antioxidant and anti-inflammatory effects that are useful for improving heart health.
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Nuts and Seeds
3. Whole Grain
Whole grains, such as oats and brown rice, can be a healthy alternative to deal with sugar cravings. Consumption of whole grains can also reduce hunger and provide a longer feeling of fullness so that the desire to eat sweet foods can be reduced.
4. Nuts and seeds
Nuts and seeds, such as almonds, pumpkin seeds, chia seeds, to sesame seeds contain healthy fats, protein, and fiber that provide various health benefits. Not only that, consumption of nuts and seeds can make the body feel full longer and avoid sugar cravings.
5. Meat and Fish
Meat and fish are good sources of protein to reduce cravings for sweet foods. In fact, it has been proven that sugar cravings can be reduced by up to 60% when meat and fish are included in the daily diet.
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