TheMoonDay.Com…DO you like eating chayote? Siamese pumpkin is a vegetable that is widely consumed and is rich in various nutrients. This is because the nutritional content in one chayote fruit contains high fiber, chayote also contains antioxidants, iron, manganese, zinc phosphorus, potassium, copper, B vitamins; B2, B6 and vitamin C, folate and flavonoids.
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To get maximum benefits, chayote can be made juice. The method is quite easy, provide 2 pieces of chayote then peel and wash the chayote. Then cut the chayote in half, then rub both on the inside to remove the white sap.
Discard the seeds and wash again until the sap is gone, grate and mix with enough water when filtering, then mix the chayote juice with enough honey.
7 Benefits of Siamese Pumpkin Water Mixed with Honey
Siamese pumpkin juice mixed with honey is ready to be consumed. Drink the juice of chayote mixed with honey once a day for three days. Next drink conditionally as needed. The following is an explanation, as reported by the Genpi.co page.
1. Good for the brain
Consuming chayote juice mixed with honey has tremendous benefits. Because chayote contains as much as 4 percent of vitamin B6 which is useful for stimulating brain performance.
The nutritional content in ready pumpkin is needed to improve the ability to remember and maximize other brain functions. Consuming chayote regularly can reduce forgetfulness.
2. Overcoming constipation
The fiber that is contained in a lot of chayote can help overcome problems with digestion so that it goes more smoothly, so for those who experience constipation, the benefits of chayote juice will be very useful.
Digestion of food smoothly in the stomach and intestines will help expedite the process of defecation so there is no need to experience constipation which can cause hemorrhoids or hemorrhoids if it occurs too often.
3. Coping with high blood pressure
High blood pressure or hypertension can be dangerous because it can cause a stroke. Even now, it’s not only the elderly who are at risk of experiencing it, but also young people who have started to experience a lot of high blood pressure.
The magnesium content in chayote can help lower systolic and diastolic blood pressure. Likewise with the zinc content in chayote which affects blood pressure. The benefits of chayote juice can help reduce high blood pressure and reduce the risk of stroke.
4. Coping with diabetes
Decreased insulin production in the body can affect levels of carbohydrates, fats, proteins and metabolism. Siamese pumpkin contains high antioxidants which are very good for fighting problems that will cause oxidative stress which can trigger problems in diabetics.
Likewise with the content of vitamin C in chayote which can control diabetes mellitus by stimulating insulin secretion in sufferers.
5. Lower cholesterol
The benefits of chayote juice and the benefits of boiled chayote can be used to lower cholesterol levels in the body because they do not contain cholesterol or saturated fat and also contain very few calories.
6. As a source of energy
Siamese pumpkin contains potassium or potassium which has long been known as one of the minerals that can increase stamina in the body. Consuming chayote in sufficient quantities can make the body always energized and able to move actively, especially for those who have a lot of daily activities.
The high fiber content in chayote also functions to control blood sugar levels and brings the benefits of chayote to a very good diet.
7. Prevent premature aging
The high content of antioxidants in chayote juice is able to prevent free radicals from outside and cause premature aging.
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