TheMoonDay.Com…Coffee with delicious cream to drink in the morning. Drinking coffee with cream is good or bad for health? Coffee is a mandatory drink for most people in the country. Usually they drink coffee in the morning before starting their daily activities.
Instead of drinking a cup of plain black coffee, some people choose to add cream to enrich the coffee’s taste. Quoting from Live Strong, coffee with a mixture of cream provides additional nutrition and changes the calorie and sugar value.
According to USDA data, one scoop of light cream contains:
- Calories 30
- Fat 3 grams
- Saturated fat 1.5 grams
- Sodium 10 mg
- Carbohydrates 1 gram
- Sugar 1 gram
- Fiber 0 grams
- Protein 0.5 grams
You need to know that a cup of plain black coffee does not contain sugar and has no caloric value.
Benefits of Coffee With Cream
1. Contains Several Essential Nutrients
Cream is a dairy product that is often associated with better bone health, diabetes management, and muscle growth. Tia Glover, a registered Dietitian in Washington DC explains that coffee with cream is usually high in calories and fat and contains some natural sugars. However, coffee with cream is also a great source of protein, potassium, phosphorus, and vitamins A, B12, and D.
2. Trans Fat Free
Cream is a layer of fat removed from the top of the milk. Cream is a better ingredient in coffee blends than creamers that contain trans fats. Just so you know, trans fat is closely related to an increased risk of heart disease, stroke, and diabetes.
Side Effects of Drinking Coffee With Cream
1. Milk is Associated With Health Risks
There are some people who are not fresh to consume milk. You need to know, research evidence has shown a relationship between milk with inflammation and an increased risk of disease. Consuming a lot of dairy products can harm bone health in some people.
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“Not only are dairy allergies and lactose intolerance common, but high-fat dairy products can also be a contributor to heart disease, diabetes, Alzheimer’s, and some cancers,” Glover said. A January 2011 study reported concerns about the link between high-fat dairy products and an increased risk of heart disease.
2. High in Saturated Fat
Dairy products such as cream contain saturated fat which has a negative impact on health when consumed in excess. The American Heart Association recommends getting no more than 6% of your daily calories from saturated fat. A person following a 2,000-calorie diet will aim for about 13 grams or less of saturated fat per day.
One tablespoon of light cream in coffee contains about 1.5 grams of saturated fat. So is drinking coffee with cream every morning bad for health? You can still drink coffee with cream in the morning. However, you should be careful with the amount of calories and fat content in the cream. However, it’s a good idea to start gradually reducing the amount of cream in your coffee.
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