TheMoonDay.Com…Cherry tomatoes are one type of fruit that has many health benefits. The benefits of cherry tomatoes for health also seem foreign to most people’s ears. The many benefits of cherry tomatoes cannot be separated from the abundance of the fruit’s nutritional content.
The nutritional content in cherry tomatoes include protein, carbohydrates, calcium, vitamin A, vitamin C, vitamin B, phosphorus, iron, potassium and many more.
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The abundance of these nutrients is no wonder cherry tomatoes provide many benefits when consumed. In addition, cherry tomatoes also have a taste that is quite tasty for direct consumption.
Uniquely, cherry tomatoes are a type of tomato that is small in size and as the name suggests is almost similar to cherries. Then what are the benefits of cherry tomatoes for health? Launching from Slurrp, here are some of the health benefits of cherry tomatoes:
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1. Ward off Free Radicals
As already mentioned, cherry tomatoes contain many nutrients that are good for health. One of them is flavonoids that play an important role in fighting various diseases and counteracting various types of free radicals that endanger health.
2. Improves Skin Health
Reporting from Healthline, the antioxidants and carotenoids present in cherry tomatoes are good for improving skin health. The content in cherry tomatoes also helps protect the skin from harmful ultraviolet rays that can cause dry skin, wrinkles, discoloration and other skin problems and keeps it hydrated.
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3. Improves Bone and Heart Health
The lycopene in cherry tomatoes can improve bone health and reduce the risk of stroke, inflammation, and blood clots. In addition, cherry tomatoes are also useful for regulating blood pressure because of their potassium content which further prevents cardiovascular disease and maintains heart health.
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4. Lose Weight
Cherry tomatoes are also low in calories so they can help you lose weight. However, cherry tomatoes are rich in nutrients and vitamins. So cherry tomatoes are very suitable for consumption when dieting to lose weight.
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