5 Benefits of Strawberries for Pregnant Women

To keep the fetus healthy, pregnancy

One of the best fruits for pregnant women to eat is strawberries.

There are at least 5 benefits of strawberries for pregnant women.

To keep the fetus healthy, pregnant women should eat a variety of foods that contain lots of vitamins.

One of them is a strawberry that can meet various nutritional needs. Strawberries themselves contain carbohydrates, vitamin C, antioxidants, fiber, magnesium and folic acid.

Here are 5 benefits of strawberries for pregnant women.

1. Boosts Immune

Pregnant women are susceptible to various kinds of diseases.

Vitamin C in strawberries can boost immunity and fight free radicals. In this way, the health of pregnant women will improve.

2. Preventing Fetal Defects

By consuming strawberries, pregnant women can also prevent deformed fetuses.

This is due to the presence of folic acid (vitamin B9) in strawberries. The fulfillment of folic acid content can help the process of normal tissue growth and development.

Pregnant women have a high risk of becoming dehydrated.

3. Hydrate During Pregnancy

90 percent of strawberries are water

so they can help pregnant women meet the fluids needed by the body. Even so, pregnant women must keep up with regularly consuming water.

4. Overcoming Constipation

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During pregnancy, constipation is a common problem.